If you want a much cheaper option you could try lemon juice as it speeds up your metabolism and that helps with weight loss.
Some young girls just imagine they are overweight when their weight is actually OK. Under eating when you are still growing can stunt your height growth. References : Web search for "lemon juice" + "weight loss"
actually i was over weight at your age, and i know it sucks but acai berry takes a while for you to see results, and u have to diet and exercise while your on it, but what can help is if you eat junk food try to avoid. i remember that being really hard but it is possible i mean after a week you wont even crave for sweets, i wont recommend dieting since you are still growing and that can really harm you and don’t starve yourself because it would only cause your body 2 go into starvation mood, meaning when you eat, what ever you ate will get stored as fat even if it was healthy. but trust me if you cut down sweets you will lose a lot of weight and if you have 5 smaller meals rather than 3 big meals would also help. but try staying away from those products. and honey school begins in 2 months you will notice a big difference. also love who u are, i am pretty sure u are a beautiful girl and you have lots of time 2 blossom. as you grow older you change your still young. References : i was 160 and 5′2” when i was 14 and for health reasons change my eating habits and now weigh 130 at 5′4”
Consult with your doctor before taking these kind of things.
References :
How about doing it like, the normal, healthy way?
I know I know, it takes "too long". Bah.
References :
Should be OK.
If you want a much cheaper option you could try lemon juice as it speeds up your metabolism and that helps with weight loss.
Some young girls just imagine they are overweight when their weight is actually OK. Under eating when you are still growing can stunt your height growth.
References :
Web search for "lemon juice" + "weight loss"
actually i was over weight at your age, and i know it sucks but acai berry takes a while for you to see results, and u have to diet and exercise while your on it, but what can help is if you eat junk food try to avoid. i remember that being really hard but it is possible i mean after a week you wont even crave for sweets, i wont recommend dieting since you are still growing and that can really harm you and don’t starve yourself because it would only cause your body 2 go into starvation mood, meaning when you eat, what ever you ate will get stored as fat even if it was healthy. but trust me if you cut down sweets you will lose a lot of weight and if you have 5 smaller meals rather than 3 big meals would also help. but try staying away from those products. and honey school begins in 2 months you will notice a big difference. also love who u are, i am pretty sure u are a beautiful girl and you have lots of time 2 blossom. as you grow older you change your still young.
References :
i was 160 and 5′2” when i was 14 and for health reasons change my eating habits and now weigh 130 at 5′4”